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Pendle Cloughs (English Champs) – FRA Member Entries

Graham Pilling January 31, 20242024-01-31T07:30:36+00:002024-01-31T07:30:48+00:00 No Comments
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When:
March 8, 2024 @ 10:00 AM – 11:00 AM
2024-03-08T10:00:00+00:00
2024-03-08T11:00:00+00:00
Eng. Champ Entry info
entries

https://www.sientries.co.uk/event.php?elid=Y&event_id=12866

Entries for FRA members only will open at 10:00 on Friday 8th March and close at 09:00 on Friday 15th March or when 70% of the places have been filled.

Entries for all remaining places will open for all at 10:00 on Friday 15th March and a Waiting List will be used if the event becomes full (400 limit). Entries close 9th May unless full.

 

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    Pudsey & Bramley Athletic Club is a Fell, Cross Country and Athletics Club based in Leeds, West Yorkshire, UK.

    Upcoming Events

    Jul
    12
    Sat
    all-day Tebay Junior Fell Champs
    Tebay Junior Fell Champs
    Jul 12 all-day
    FRA Junior Championship Round 6 This is an FRA Junior Championship race for U9 (over 6)/U11/U13/U15/U17/U19.   Please enter the races based on the entrant’s age at the end of 2025 as follows; Category Year of birth Age on 31-Dec-25 Maximum distance Under 9 2019, 2018, 2017 6 (from date of 6th birthday), 7 and 8 1 km Under 11 2016, 2015 9 or 10 2 km Under 13 2014, 2013 11 or 12 3 km Under 15 2012, 2011 13 or 14 5 km Under 17 2010, 2009 15 or 16 7 km Under 19 2008, 2007 17 or 18[...]
    2:00 PM Tebay (English Champs – Medium)
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    Jul 12 @ 2:00 PM – 3:00 PM
    Region: Lake District Category: AM Website: https://www.helmhill.co.uk/index.php/races/tebay-fell-race Distance: 13 km / 8.1 miles Climb: 914 m / 2999 ft Venue: Tebay Sports, Social & Railway club, Church St, Tebay., CA10 3SP Grid reference: NY618045 Skills: ER, LK, NS Minimum age: 18
    Jul
    15
    Tue
    6:30 PM Senior Training – 4 min efforts ... @ Pudsey Civic Hall
    Senior Training – 4 min efforts ... @ Pudsey Civic Hall
    Jul 15 @ 6:30 PM – 7:30 PM
    Distance: 10.5 miles 4 min efforts with 3 min recovery Route: Calverley, down to Apperley Bridge, up to the Billings, back to the canal near Rodley, then longish jog back to Priesthorpe
    Jul
    22
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    6:30 PM Senior Training – Hills (off road) @ Pudsey Civic Hall
    Senior Training – Hills (off road) @ Pudsey Civic Hall
    Jul 22 @ 6:30 PM – 7:30 PM
    8 x hill reps on Calverley Cutting/Adjacent hill Possibility to split into 2 groups starting on opposites climbs if needed
    Jul
    29
    Tue
    6:30 PM Senior Training – 2min efforts (... @ Pudsey Civic Hall
    Senior Training – 2min efforts (... @ Pudsey Civic Hall
    Jul 29 @ 6:30 PM – 7:30 PM
    Distance: 8.9 miles Possibly 12 x 2min efforts (could be more) Route: Down towards Calverley, heading back near river, efforts end at canal crossing, then longish jog back to Priesthorpe
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    Aug 2 @ 11:00 AM – 12:00 PM
    Region: Lake District Category: AL Website: http://www.borrowdalefellrunners.co.uk Distance: 27 km / 16.8 miles Climb: 2000 m / 6562 ft Venue: Rosthwaite village, Borrowdale. Skills: ER, PM, LK, NS Minimum age: 18
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    6:30 PM Senior Training – 3 min efforts ... @ Pudsey Civic Hall
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    Aug 5 @ 6:30 PM – 7:30 PM
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    6:30 PM Senior Training – Tempo run or G... @ Pudsey Civic Hall
    Senior Training – Tempo run or G... @ Pudsey Civic Hall
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    Tempo run/time trial on Rhubarb course or Grass session – Jog to park – Short timed efforts, pyramids, etc – jog recovery
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    6:30 PM Senior Training – 4 min efforts ... @ Pudsey Civic Hall
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    Aug 19 @ 6:30 PM – 7:30 PM
    Distance: 10.5 miles 4 min efforts with 3 min recovery Route: Calverley, down to Apperley Bridge, up to the Billings, back to the canal near Rodley, then longish jog back to Priesthorpe

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