CALENDAR

8 x hill reps on the Gib, 2-3 mile recovery run. (Total distance 6-7 miles)

Distance – 8.2 miles

Efforts – 4 x 1.5 miles (ish)

Route – Down to Stanningley, up Broad lane to Bramley Town Street, down Henconner Ln (past bus depot) to Wickes, up Pudsey Rd to Pudsey centre, on to Uppermoor, then Waterloo Rd and back to the start

Start/finish points for efforts:

1. Viaduct Richardshaw Lane to shops by Beacon Pub on Broad Lane
2. Opposite Methodist Church on Upper Town Street to Bridge (under train track) on Henconner Lane
3. Just after lights on Pudsey road (“Pudsey Speed Watch” sign on left) to Pudsey centre/Pudsey Town Hall traffic lights
4. The Marsh pub to the last bus stop on Bradford Road before the Dawsons Corner roundabout

Session to be decided based on group.

Possibilities:

Grass session, Rhubarb route, Tempo run around one of the summer sessions or through Black Carr or Post hills woods, off road hill reps

Short efforts (1/4 mile / 400m approx)

Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre

Meet at Pudsey Civic Hall car park

First English Champs Race of the year and it’s a popular on – This will be faster finger first. Entries open at 10am of Friday 7th February

Either put it in your calendar or drop Rachel a message if you want to sort a bulk entry.

Enter here:

https://www.sientries.co.uk/event.php?elid=Y&event_id=15148

8 x “800m” efforts.

Route – Rodley, Calverley, Thornbury (distance 8.5 miles)

Start/finish points for efforts:

1. Junction half mile court/half mile lane (just after Tesco) to end of half mile Ln/Coal Hill Lane junction.
2. Bagley Ln (bus stop) to traffic lights/round about
3. A657 (speed camera) to Town Wells Garden
4. 40mph sign to Clara Drive
5. Just after Sainsbury’s side rd to the pedestrian crossing
6. Bus stop (just after Ravensliffe Ave) to the lights/round about
7. Leeds Rd – first telegraph pole to traffic lights at the end
8. Gain Lane (opposite Mortimer Ave (by Morrisons/Hovis buildings) to side road/new houses

Newlands Memorial Race – English fell Champs Race 2 (Cat – AM)

Entries for FRA members only will open at 10:00 on Monday 17th February and close at 09.00 on Monday 24th February or when 80% of the places have been filled.

https://www.sientries.co.uk/event.php?elid=Y&event_id=15200

Distance – 8.75 miles

Efforts – 5 x  0.75 to 1 mile efforts (approx)

Route – Through Farsley, down to The Owl pub at Rodley, up Coal Hill Lane, along Intake/Swinnow through Stanningley, to Pudsey centre, then down to Fartown before heading back to the school.

1. 2nd entrance to Westroyd Park to Springbank Rd/Coal Hill Ln/Bagley Rd junction
2. Pedestrian crossing (just after Club Ln) to Top of Coal Hill Ln/Intake Ln junction
3. Bus stop after the bypass bridge to The Britannia Pub
4. Corner/bend on Littlemoor Rd (building that used to be a pub opposite Busy Bees) to top of Fartown where it becomes Greenside
5. The Marsh Pub to round about at Bradford Rd (A647)

Newlands Memorial Race – English fell Champs Race 2 (Cat – AM)

Entries for all remaining places will open for all at 10:00 on Monday 24th February and a Waiting List will be used if the event becomes full.

https://www.sientries.co.uk/event.php?elid=Y&event_id=15200

8 x hill reps on the Gib, 2-3 mile recovery run. (Total distance 6-7 miles)