CALENDAR

Tempo run/time trial on Rhubarb course or Grass session – Jog to park – Short timed efforts, pyramids, etc – jog recovery

Distance: 10.5 miles 4 min efforts with 3 min recovery Route: Calverley, down to Apperley Bridge, up to the Billings, back to the canal near Rodley, then longish jog back to Priesthorpe

8 x hill reps on Calverley Cutting/Adjacent hill Possibility to split into 2 groups starting on opposites climbs if needed

Start time info: Registration from 17.30 Region: South/West Pennines Category: AS Website: http://www.halifaxharriers.co.uk/club-races/ogden-midsummer-madness Distance: 5 km / 3.1 miles Climb: 300 m / 984 ft Venue: Ogden Water Visitor Centre, Ogden Ln, Halifax HX2 8XZ Skills: PM, LK Minimum age: 16   Entry on day: Yes Entry on day fee (members): £5.00 Entry on day fee (non-members): £6.00 A beautiful but challenging fell race from Ogden Water Local Nature Reserve. Route description here: https://www.halifaxharriers.co.uk/club-races/ogden-midsummer-madness/ Strava route: https://www.strava.com/segments/19774790 A recce or serious revision of the strava and route description are highly recommended

Region: York. Dales Category: AS Website: http://www.nlfr.co.uk Distance: 8 km / 5 miles Climb: 550 m / 1804 ft Venue: Kettlewell main car park Grid reference: SD967722 Skills: PM Minimum age: 16

Distance: 8.9 miles Possibly 12 x 2min efforts (could be more) Route: Down towards Calverley, heading back near river, efforts end at canal crossing, then longish jog back to Priesthorpe