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Senior Training – 4 min efforts (off road)
6:30 PM
Senior Training – 4 min efforts (off road)
@ Pudsey Civic Hall
May 6 @ 6:30 PM – 7:30 PM
Distance: 10.5 miles 4 min efforts with 3 min recovery Route: Calverley, down to Apperley Bridge, up to the Billings, back to the canal near Rodley, then longish jog back to Priesthorpe
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Senior Training – Hills (off road)
6:30 PM
Senior Training – Hills (off road)
@ Pudsey Civic Hall
May 13 @ 6:30 PM – 7:30 PM
8 x hill reps on Calverley Cutting/Adjacent hill Possibility to split into 2 groups starting on opposites climbs if needed
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Senior Training – 2min efforts (off road)
6:30 PM
Senior Training – 2min efforts (off road)
@ Pudsey Civic Hall
May 20 @ 6:30 PM – 7:30 PM
Distance: 8.9 miles Possibly 12 x 2min efforts (could be more) Route: Down towards Calverley, heading back near river, efforts end at canal crossing, then longish jog back to Priesthorpe
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Senior Training – 3 min efforts (off road)
6:30 PM
Senior Training – 3 min efforts (off road)
@ Pudsey Civic Hall
May 27 @ 6:30 PM – 7:30 PM
Distance: 8.2 miles Possibly 9 x 3min efforts (could be more or less) Route: Fulneck and Black Carr Woods
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