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Mon | Tue | Wed | Thu | Fri | Sat | Sun |
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Senior Training – 3 min efforts (off road)
6:30 PM
Senior Training – 3 min efforts (off road)
@ Pudsey Civic Hall
Jul 1 @ 6:30 PM – 7:30 PM
Distance: 8.2 miles Possibly 9 x 3min efforts (could be more or less) Route: Fulneck and Black Carr Woods
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Heptonstall Festival (Club Champs Race 7)
11:30 AM
Heptonstall Festival (Club Champs Race 7)
Jul 5 @ 11:30 AM – 12:30 PM
Region: South/West Pennines Category: AS Website: http://www.heptonstallfestivalrace.wordpress.com Distance: 9.5 km / 5.9 miles Climb: 500 m / 1640 ft Skills: PM, LK Minimum age: 16 Entry on day: Yes Entry on day fee: £6.00 Pre-entry: No Race forms part of free music festival – with beer tents, food stalls, and street entertainment
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Senior Training – Tempo run or Grass Session
6:30 PM
Senior Training – Tempo run or Grass Session
@ Pudsey Civic Hall
Jul 8 @ 6:30 PM – 8:00 PM
Tempo run/time trial on Rhubarb course or Grass session – Jog to park – Short timed efforts, pyramids, etc – jog recovery
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Tebay (English Champs – Medium)
2:00 PM
Tebay (English Champs – Medium)
Jul 12 @ 2:00 PM – 3:00 PM
Region: Lake District Category: AM Website: https://www.helmhill.co.uk/index.php/races/tebay-fell-race Distance: 13 km / 8.1 miles Climb: 914 m / 2999 ft Venue: Tebay Sports, Social & Railway club, Church St, Tebay., CA10 3SP Grid reference: NY618045 Skills: ER, LK, NS Minimum age: 18
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Senior Training – 4 min efforts (off road)
6:30 PM
Senior Training – 4 min efforts (off road)
@ Pudsey Civic Hall
Jul 15 @ 6:30 PM – 7:30 PM
Distance: 10.5 miles 4 min efforts with 3 min recovery Route: Calverley, down to Apperley Bridge, up to the Billings, back to the canal near Rodley, then longish jog back to Priesthorpe
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Senior Training – Hills (off road)
6:30 PM
Senior Training – Hills (off road)
@ Pudsey Civic Hall
Jul 22 @ 6:30 PM – 7:30 PM
8 x hill reps on Calverley Cutting/Adjacent hill Possibility to split into 2 groups starting on opposites climbs if needed
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Senior Training – 2min efforts (off road)
6:30 PM
Senior Training – 2min efforts (off road)
@ Pudsey Civic Hall
Jul 29 @ 6:30 PM – 7:30 PM
Distance: 8.9 miles Possibly 12 x 2min efforts (could be more) Route: Down towards Calverley, heading back near river, efforts end at canal crossing, then longish jog back to Priesthorpe
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