CALENDAR

• Category: AS
• Website: https://www.ilkleyharriers.org.uk/index.php?page=imr
• Distance: 8 km / 5 miles
• Climb: 401 m / 1316 ft

Yorkshire Fell Champs

Entry Online and EOD – likely to fill up though: https://racebest.com/races/fwt7u

Short efforts (1/4 mile / 400m approx)

Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre

Meet at Pudsey Civic Hall car park

P&B Juniors meet every Tuesday at Crawshaw Academy

P&B Juniors meet every Tuesday at Crawshaw Academy

8 x “800m” efforts.

Route – Rodley, Calverley, Thornbury (distance 8.5 miles)

Start/finish points for efforts:

1. Junction half mile court/half mile lane (just after Tesco) to end of half mile Ln/Coal Hill Lane junction.
2. Bagley Ln (bus stop) to traffic lights/round about
3. A657 (speed camera) to Town Wells Garden
4. 40mph sign to Clara Drive
5. Just after Sainsbury’s side rd to the pedestrian crossing
6. Bus stop (just after Ravensliffe Ave) to the lights/round about
7. Leeds Rd – first telegraph pole to traffic lights at the end
8. Gain Lane (opposite Mortimer Ave (by Morrisons/Hovis buildings) to side road/new houses

• Category: BM
• Website: http://muncaster.fellrace.org.uk
• Distance: 15 km / 9.3 miles
• Climb: 620 m / 2034 ft
• Venue: Muncaster Castle car park, CA18 1RD
• Skills: ER, LK, NS
• Minimum age: 18

Watch out for the marked section at the end – Don’t get lost!

P&B Juniors meet every Tuesday at Crawshaw Academy

Distance – 8.75 miles

Efforts – 5 x  0.75 to 1 mile efforts (approx)

Route – Through Farsley, down to The Owl pub at Rodley, up Coal Hill Lane, along Intake/Swinnow through Stanningley, to Pudsey centre, then down to Fartown before heading back to the school.

1. 2nd entrance to Westroyd Park to Springbank Rd/Coal Hill Ln/Bagley Rd junction
2. Pedestrian crossing (just after Club Ln) to Top of Coal Hill Ln/Intake Ln junction
3. Bus stop after the bypass bridge to The Britannia Pub
4. Corner/bend on Littlemoor Rd (building that used to be a pub opposite Busy Bees) to top of Fartown where it becomes Greenside
5. The Marsh Pub to round about at Bradford Rd (A647)

P&B Juniors meet every Tuesday at Crawshaw Academy

Meet 6:30 – ready to start at 6:35

Grass session – Thornbury Barracks/Woodhall Sports Pavillion or park by New Park View

Jog to park – speed session efforts 400s or pyramids, short sprints, etc – jog recovery