CALENDAR

P&B Juniors meet every Tuesday at Crawshaw Academy

Distance – 8.75 miles

Efforts – 5 x  0.75 to 1 mile efforts (approx)

Route – Through Farsley, down to The Owl pub at Rodley, up Coal Hill Lane, along Intake/Swinnow through Stanningley, to Pudsey centre, then down to Fartown before heading back to the school.

1. 2nd entrance to Westroyd Park to Springbank Rd/Coal Hill Ln/Bagley Rd junction
2. Pedestrian crossing (just after Club Ln) to Top of Coal Hill Ln/Intake Ln junction
3. Bus stop after the bypass bridge to The Britannia Pub
4. Corner/bend on Littlemoor Rd (building that used to be a pub opposite Busy Bees) to top of Fartown where it becomes Greenside
5. The Marsh Pub to round about at Bradford Rd (A647)

P&B Juniors meet every Tuesday at Crawshaw Academy

Meet 6:30 – ready to start at 6:35

Grass session – Thornbury Barracks/Woodhall Sports Pavillion or park by New Park View

Jog to park – speed session efforts 400s or pyramids, short sprints, etc – jog recovery

P&B Juniors meet every Tuesday at Crawshaw Academy

Distance – 8.2 miles

Efforts – 4 x 1.5 miles (ish)

Route – Down to Stanningley, up Broad lane to Bramley Town Street, down Henconner Ln (past bus depot) to Wickes, up Pudsey Rd to Pudsey centre, on to Uppermoor, then Waterloo Rd and back to the start

Start/finish points for efforts:

1. Viaduct Richardshaw Lane to shops by Beacon Pub on Broad Lane
2. Opposite Methodist Church on Upper Town Street to Bridge (under train track) on Henconner Lane
3. Just after lights on Pudsey road (“Pudsey Speed Watch” sign on left) to Pudsey centre/Pudsey Town Hall traffic lights
4. The Marsh pub to the last bus stop on Bradford Road before the Dawsons Corner roundabout

Short efforts (1/4 mile / 400m approx)

Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre

Meet at Pudsey Civic Hall car park

P&B Juniors meet every Tuesday at Crawshaw Academy

P&B Juniors meet every Tuesday at Crawshaw Academy

8 x “800m” efforts.

Route – Rodley, Calverley, Thornbury (distance 8.5 miles)

Start/finish points for efforts:

1. Junction half mile court/half mile lane (just after Tesco) to end of half mile Ln/Coal Hill Lane junction.
2. Bagley Ln (bus stop) to traffic lights/round about
3. A657 (speed camera) to Town Wells Garden
4. 40mph sign to Clara Drive
5. Just after Sainsbury’s side rd to the pedestrian crossing
6. Bus stop (just after Ravensliffe Ave) to the lights/round about
7. Leeds Rd – first telegraph pole to traffic lights at the end
8. Gain Lane (opposite Mortimer Ave (by Morrisons/Hovis buildings) to side road/new houses