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- Region: York. Dales
- Category: AS
- GPS:
- Website: www.bofra.org.uk
- Distance: 2km / 1.2m
- Climb: 350m / 1148ft
- Skills & experience: PM
- Minimum age: 17
- Age info: Age on 1st May
P&B Juniors meet every Tuesday at Crawshaw Academy
Distance: 8.2 miles
Possibly 9 x 3min efforts (could be more or less)
Route: Fulneck and Black Carr Woods
Distance: 1.4 miles / 2.25 km
Climb: 550 feet / 170 meters of climb
BOFRA Champs counter
P&B Juniors meet every Tuesday at Crawshaw Academy
Tempo run/time trial on Rhubarb course
or
Grass session – Jog to park – Short timed efforts, pyramids, etc – jog recovery
2.75 miles / 4.4 km
625 feet / 190 meters of climb
P&B Juniors meet every Tuesday at Crawshaw Academy
Distance: 10.5 miles
4 min efforts with 3 min recovery
Route: Calverley, down to Apperley Bridge, up to the Billings, back to the canal near Rodley, then longish jog back to Priesthorpe
Short efforts (1/4 mile / 400m approx)
Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre
Meet at Pudsey Civic Hall car park
