CALENDAR

• Region: York. Dales
• Category: Relay
• Website: www.fellandale.com
• Skills & experience: PM
• Minimum age: 12

3 Leg relay. 4.8km/140m per leg.

Entries in advance – form usually sent to club 3/4 weeks prior to relay.

• Region: South/West Pennines
• Category: Relay GPS: 
• Website: www.wharfedaleharriers.co.uk/events
• Skills & experience: PM
• Minimum age: 10

Each leg 2.4km/60m).

Almost any conceivable team composition welcome including mixed, family, junior etc.

Relay batons are eggs!

Cadbury’s creme egg to all finishers.

Soup and roll included.

The EvenSplits Leeds 5K Race Series is staged at the Brownlee Centre Cycle Circuit in Leeds. The series consists of ten, monthly, 5K road races split into an A race and a B race.

A Race: The A race is for those who expect to run sub-22:30

B Race: The B race for those who expect to run 22:30 or above.

The EvenSplits Leeds 5K Race Series is staged at the Brownlee Centre Cycle Circuit in Leeds. The series consists of ten, monthly, 5K road races split into an A race and a B race.

A Race: The A race is for those who expect to run sub-22:30

B Race: The B race for those who expect to run 22:30 or above.

Short efforts (1/4 mile / 400m approx)

Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre

Meet at Pudsey Civic Hall car park

8 x 800m efforts.

Route – Rodley, Calverley, Thornbury (distance 8.5 miles)

Distance – 8.75 miles

Efforts – 5 x 1 mile efforts

Route – Through Farsley, down to The Owl pub at Rodley, up Coal Hill Lane, along Intake/Swinnow through Stanningley, to Pudsey centre, then down to Fartown before heading back to the school.

Distance – 8.2 miles

Efforts – 4 x 1.5 miles

Route – Down to Stanningley, up Broad lane to Bramley Town Street, down Henconner Ln (past bus depot) to Wickes, up Pudsey Rd to Pudsey centre, on to Uppermoor, then Waterloo Rd and back to the school