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Distance – 8.75 miles
Efforts – 5 x 1 mile efforts
Route – Through Farsley, down to The Owl pub at Rodley, up Coal Hill Lane, along Intake/Swinnow through Stanningley, to Pudsey centre, then down to Fartown before heading back to the school.
Car Park session – Warm-up, Speed session in the car park – short timed efforts, pyramids, etc, steady run (back to the school), Cool down
Distance – 8.2 miles
Efforts – 4 x 1.5 miles
Route – Down to Stanningley, up Broad lane to Bramley Town Street, down Henconner Ln (past bus depot) to Wickes, up Pudsey Rd to Pudsey centre, on to Uppermoor, then Waterloo Rd and back to the school
8 x hill reps on either the Gib or Coal Hill Lane, 2-3 mile recovery run. (Total distance 6-7 miles)
Short efforts (400m approx)
Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre
| Distance: | 13 miles |
| Surface: | Road |
| Route: | 1 lap |
| Setting: | Town and rural |
| Profile: | Hilly |
| Water stations: | Frequent |
| Distance Markers: | Every Mile |
| Traffic free? | No |
| Awards/mementos: | T-Shirt, Winners’ prizes |
| Venue facilities: | Changing, Toilets, Refreshments, Supervised bag storage, Onsite retailer |
| Plus: | UK Athletics bronze graded event. |
| Organiser’s notes: | No entries on the day. In an effort to cut down on postage costs, we are hopefully going to email participants with details of their race number (which should be collected on the day) and also an information pack with maps etc |
8 x 800m efforts.
Route – Rodley, Calverley, Thornbury (distance 8.5 miles)
An undulating 5 mile road race on quiet country roads from the Bronte village of Haworth. The race is two laps of Pensistone Country Park and incorporates the Yorkshire Vets 5 mile road championships.
online entry here (includes additional booking fee) – https://bookitzone.com/keith_waddingham/Cb2FFX
A run in the country that starts in the city!
Now in its 24th year, the Eccup 10 is back with a new sponsor and charitable partner, Hollybank Trust! Last year’s course tweaks are retained including the faster finish straight, but it still takes in the rural closed roads in and around Eccup that make this Leeds most popular 10 mile road race! Abbey Runners will be making a donation to both Hollybank Trust and our charity of the year from the race proceeds and you can also support either or both by making an additional donation with your entry.
- Distance: 10 Miles
- Type: Road
- Profile: Undulating
- Race provides:
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- Water stations
- Distance markers
- Toilets
- Changing facilities
- Baggage store
- No showers
Please park at Bedquilts Recreation Ground, Adel Lane (closest postcode for satnav LS16 8BX). Eccup 10 is part of the Leeds Race Series 2016, which is free to enter. For more details see www.leedsathletics.net.
Short efforts (400m approx)
Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre