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P&B Juniors meet every Tuesday at Crawshaw Academy
Meet at the school as usual
Park session – Warm-up, 5 min tempo run (to the park), Speed session in the park – short timed efforts, pyramids, etc, 5 min tempo run (back to the school), Cool down
If it is bright enough we might move to off-road efforts – 2 mins x 12 (approx)
Bring trail and road shoes if possible, then we can decide at the start of training.
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
P&B Juniors meet every Tuesday at Crawshaw Academy
Distance: 8.9 miles
Possibly 12 x 2min efforts (could be more)
Route: Down towards Calverley, heading back near river, efforts end at canal crossing, then longish jog back to Priesthorpe
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
P&B Juniors meet every Tuesday at Crawshaw Academy
Distance: 8.2 miles
Possibly 9 x 3min efforts (could be more or less)
Route: Fulneck and Black Carr Woods
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
- Country: Wales
- Region: North
- Category: AM
- Website: www.anturstiniog.com
- Distance: 16.9km / 10.5m
- Climb: 853m / 2799ft
- Skills & experience: ER, PM, LK, NS
- Minimum age: 18
For more info email Ras@anturstiniog.com or phone 01766 832 214