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Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
P&B Juniors meet every Tuesday at Crawshaw Academy
8 x hill reps on either the Gib or Coal Hill Lane, 2-3 mile recovery run. (Total distance 6-7 miles)
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
Heading out for a recci of Rombalds Stride (20 miles approx – we will cut out a chunk of Ilkley). Meet by McBonks at Westside retail park. Email Rachel or Graham if you fancy a run around.
P&B Juniors meet every Tuesday at Crawshaw Academy
hort efforts (400m approx)
Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
P&B Juniors meet every Tuesday at Crawshaw Academy
Session at Calverley Park
Meet at the school as usual
Warm-up
5 min tempo run (to the park)
Speed session in the park – short timed efforts, pyramids, etc
5 min tempo run (back to the school)
Cool down