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Meet at 6:30 to start session at 6:35
1 lap jog to warm up, 1 lap tempo (handicap)
Trail shoes needed
P&B Juniors meet every Tuesday at Crawshaw Academy
Session to be decided based on group.
Possibilities:
Grass session, Rhubarb route, Tempo run around one of the summer sessions or through Black Carr or Post hills woods, off road hill reps
P&B Juniors meet every Tuesday at Crawshaw Academy
8 x hill reps on Calverley Cutting/Adjacent hill
Possibility to split into 2 groups starting on opposites climbs if needed
P&B Juniors meet every Tuesday at Crawshaw Academy
Meet at 6:30 to start session at 6:35
1 mins efforts – 2 sets – 8x 1min effort/1 min recovery (Golf course/LCW towards Calverley) – rest until road crossing, then 6x 1min effort/1 min recovery through Calverley Woods
P&B Juniors meet every Tuesday at Crawshaw Academy
Meet at 6:30 to start session at 6:35
1 lap jog to warm up, 1 lap tempo (handicap)
Trail shoes needed.