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Meet at the school as usual
Car Park session – Warm-up, 5 min tempo run (to the park), Speed session in the park – short timed efforts, pyramids, etc, 5 min tempo run (back to the school), Cool down
P&B Juniors meet every Tuesday at Crawshaw Academy
Distance – 8.2 miles
Efforts – 4 x 1.5 miles
Route – Down to Stanningley, up Broad lane to Bramley Town Street, down Henconner Ln (past bus depot) to Wickes, up Pudsey Rd to Pudsey centre, on to Uppermoor, then Waterloo Rd and back to the school
- Region: Lake District
- Category: AM
- Website: blackcombe.fellrace.org.uk
- Distance: 13km / 8.1m
- Climb: 1000m / 3281ft
- Skills & experience: ER, PM, LK, NS
- Minimum age: 18
English Championship counter. Prizes for new records and for fastest final descent.
P&B Juniors meet every Tuesday at Crawshaw Academy
8 x hill reps on either the Gib or Coal Hill Lane, 2-3 mile recovery run. (Total distance 6-7 miles)
Trail 5k
Goes up Post Hill twice, then loops around the woodland trails
Min age: 16
- Region: South/West Pennines
- Category: BL
- Website: www.heptonstallfellrace.wordpress.com
- Distance: 24.8km / 15.4m
- Climb: 966m / 3169ft
- Skills & experience: ER, PM, LK, NS
- Minimum age: 18
Parking field £1. Free soup and refreshments at pub after race.
- Region: South/West Pennines
- Category: BM
- Distance: 10.9km / 6.8m
- Climb: 269m / 883ft
- Skills & experience: PM, LK
- Minimum age: 18
Do NOT recce route, part on private land.