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P&B Juniors meet every Tuesday at Crawshaw Academy
Grass session – Jog to park by New Park View (or other park) – Short timed efforts, pyramids, etc – jog recovery
or
Tempo run/time trial on Rhubarb course
P&B Juniors meet every Tuesday at Crawshaw Academy
Distance: 10.5 miles
4 min efforts with 3 min recovery
Route: Calverley, down to Apperley Bridge, up to the Billings, back to the canal near Rodley, then longish jog back to Priesthorpe
- Region: York. Dales
- Category: AS
- Website: www.howgillharriers.co.uk
- Distance: 7.54km / 4.7m
- Climb: 805m / 2641ft
- Venue: Cross Keys Inn, Cautley A623
- Grid ref: SD698970
- Skills & experience: ER, PM, NS
- Minimum age: 16
Entries, limit 500, via website. Parking costs and food included in fee.
English Championship counter. One of the Howgills Series.
P&B Juniors meet every Tuesday at Crawshaw Academy
Distance: 7 miles
8 x hill reps (alternating between 2 routes)
Route: Calverley Cutting
P&B Juniors meet every Tuesday at Crawshaw Academy
Last Off-road session before we return to our winter routes
Grass session – Jog to park by New Park View (or other park) – Short timed efforts, pyramids, etc – jog recovery
or
Tempo run/time trial on Rhubarb course