CALENDAR

8 x hill reps on the Gib, 2-3 mile recovery run. (Total distance 6-7 miles)

Short efforts (1/4 mile / 400m approx)

Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre

Meet at Pudsey Civic Hall car park

• Region: South/West Pennines
• Category: BL
• GPS: 
• Website: www.heptonstallfellrace.wordpress.com
• Distance: 24.8km / 15.4m
• Climb: 966m / 3169ft
• Skills & experience: ER, PM, LK, NS
• Minimum age: 18

Parking field £1.

Soup and refreshments at pub after race (included in race fee)

8 x 800m efforts.

Route – Rodley, Calverley, Thornbury (distance 8.5 miles)

• Start time info: Women’s start 13;00, men’s 13:15
• Region: North York Moors
• Category: AM
• GPS: 
• Website: www.eskvalleyfellclub.org
• Distance: 15.9km / 9.9m
• Climb: 800m / 2625ft
• Skills & experience: ER, PM, LK, NS
• Minimum age: 18
• Entry info: Entries via Si Entries to open on 1st February to 29th March

English Championship counter, Yorkshire Senior Championship and Yorkshire U23 race

New course remodeled from the old 2015 championship event; details of course will be posted on website.

The route is on rights of way so recce is allowed.

Parking at Belmont house,Rectory lane, TS147FD; no parking at registration -10 mins walk.
Changing and toilets at registration hall along with refreshments for a nominal fee towards sea cadets funds.
Cleveland mountain rescue are assisting with all money raised going to them

Distance – 8.75 miles

Efforts – 5 x 1 mile efforts

Route – Through Farsley, down to The Owl pub at Rodley, up Coal Hill Lane, along Intake/Swinnow through Stanningley, to Pudsey centre, then down to Fartown before heading back to the school.

• Region: Lake District
• Category: AM
• GPS: 
• Website: c-f-r.org.uk/pages/race_newlands_memorial.html
• Distance: 18.5km / 11.5m
• Climb: 1100m / 3609ft
• Skills & experience: ER, LK, NS
• Minimum age: 18

• Country: Northern Ireland
• Category: AL
• Website: www.nimra.org.uk
• Distance: 30km / 18.6m
• Climb: 2500m / 8202ft
• Skills & experience: ER, LK, NS
• Minimum age: 18

British Championships

• Region: South/West Pennines
• Category: BM GPS: 
• Website: www.saddleworth-runners.co.uk
• Distance: 16km / 9.9m
• Climb: 518m / 1699ft
• Skills & experience: PM, LK
• Minimum age: 18

Pre-entry only at www.saddleworth-runners.co.uk.

Bake a cake for the Club Charity Cake Competition

• Start time info: 11:00 women, 13:00 men
• Country: England
• Region: South/West Pennines
• Category: AS
• GPS:
• Website: craggrunner.com
• Distance: 8.5km / 5.3m
• Climb: 400m / 1312ft
• Skills & experience: PM, LK
• Minimum age: 16

English Championships