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8 x hill reps on either the Gib or Coal Hill Lane, 2-3 mile recovery run. (Total distance 6-7 miles)
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
P&B Juniors meet every Tuesday at Crawshaw Academy
Short efforts (400m approx)
Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
P&B Juniors meet every Tuesday at Crawshaw Academy
Distance: 8.9 miles
Possibly 12 x 2min efforts (could be more)
Route: Down towards Calverley, heading back near river, efforts end at canal crossing, then longish jog back to Priesthorpe
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
P&B Juniors meet every Tuesday at Crawshaw Academy
Distance: 8.2 miles
Possibly 9 x 3min efforts (could be more or less)
Route: Fulneck and Black Carr Woods