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8 x hill reps on the Gib, 2-3 mile recovery run. (Total distance 6-7 miles)
Short efforts (400m approx)
Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre
Meet at The Royal at 6:30.
Head torch run – 5/6 miles in the valley.
Drinks in the delightfully decorated pub afterwards.
Distance – 8.75 miles
Efforts – 5 x 1 mile efforts
Route – Through Farsley, down to The Owl pub at Rodley, up Coal Hill Lane, along Intake/Swinnow through Stanningley, to Pudsey centre, then down to Fartown before heading back to the school.
- Start time info: From 8:30am. Morning or afternoon time slots allocated in advance.
- Region: South/West Pennines
- Category: BS
- Distance: 1.5km / 0.9m
- Climb: 40m / 131ft
- Venue: Havok Mountain Bike Park, Nr Todmorden.
- Skills & experience: PM
- Minimum age: 14
All money to Calder Valley Search and Rescue Team. Individual time trial race. Two efforts per runner on a marked course (160m decent over 1.5km). Open moorland, pine woods and banked corners. No fell shoes = no run, no refund. Time slots allocated in advance. Limited parking, car shares preferable. Refreshments available for donation. Downhill coaching (for donation) and course inspection available on day. Do not recce in advance. See website for more info.
New online entry: https://racebest.com/races/9uwst