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Tempo run/time trial on Rhubarb course
or
Grass session – Jog to park – Short timed efforts, pyramids, etc – jog recovery
Distance: 22km / 13.7M
Climb: 1500m / 4920ft
Route: https://www.scottishhillrunners.uk/Racemaps/Stuc%20a’Chroin580.jpg
This year, the race takes place on May 3rd, 2025 in Strathyre, Perthshire at 13:00.
Allow plenty of time for the journey and registration. It’s early May Bank Holiday and traffic from Stirling, past Blair Drummond Safari Park, and through Callander can double the normal journey time.
There’s a licensed bar and free ceilidh after the race. Bar open from 5, and ceilidh starts at 8pm.
Pre-entry via Sportident
Distance: 10.5 miles
4 min efforts with 3 min recovery
Route: Calverley, down to Apperley Bridge, up to the Billings, back to the canal near Rodley, then longish jog back to Priesthorpe
8 x hill reps on Calverley Cutting/Adjacent hill
Possibility to split into 2 groups starting on opposites climbs if needed
Distance: 8.9 miles
Possibly 12 x 2min efforts (could be more)
Route: Down towards Calverley, heading back near river, efforts end at canal crossing, then longish jog back to Priesthorpe
Distance: 8.2 miles
Possibly 9 x 3min efforts (could be more or less)
Route: Fulneck and Black Carr Woods
Tempo run/time trial on Rhubarb course
or
Grass session – Jog to park – Short timed efforts, pyramids, etc – jog recovery
Distance: 10.5 miles
4 min efforts with 3 min recovery
Route: Calverley, down to Apperley Bridge, up to the Billings, back to the canal near Rodley, then longish jog back to Priesthorpe
8 x hill reps on Calverley Cutting/Adjacent hill
Possibility to split into 2 groups starting on opposites climbs if needed
Distance: 8.9 miles
Possibly 12 x 2min efforts (could be more)
Route: Down towards Calverley, heading back near river, efforts end at canal crossing, then longish jog back to Priesthorpe