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8 x hill reps on the Gib, 2-3 mile recovery run. (Total distance 6-7 miles)
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
Region: South/West Pennines
Category: BS
GPS: 
Website: www.todharriers.co.uk
Distance: 10km / 6.2m
Climb: 350m / 1148ft
Skills & experience: PM
Minimum age: 16
CLUB CHAMPS
- Region: South/West Pennines
- Category: CM
- GPS:
- Website: www.melthamac.com
- Distance: 11.3km / 7m
- Climb: 274m / 899ft
- Skills & experience: PM, LK
- Minimum age: 18
Two lap course.
Short efforts (1/4 mile / 400m approx)
Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre
Meet at Pudsey Civic Hall car park
P&B Juniors meet every Tuesday at Crawshaw Academy
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
See YVAA website for details
P&B Juniors meet every Tuesday at Crawshaw Academy
8 x 800m efforts.
Route – Rodley, Calverley, Thornbury (distance 8.5 miles)