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Short efforts (1/4 mile / 400m approx)
Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre
Meet at Pudsey Civic Hall car park
Distance – 8.75 miles
Efforts – 5 x 1 mile efforts
Route – Through Farsley, down to The Owl pub at Rodley, up Coal Hill Lane, along Intake/Swinnow through Stanningley, to Pudsey centre, then down to Fartown before heading back to the school.
- Region: York. Dales
- Category: AS
- GPS:
- Website: www.ilkleyharriers.co.uk/index.php?page=imr
- Distance: 8km / 5m
- Climb: 401m / 1316ft
- Skills & experience: ER, PM, LK
- Minimum age: 16
- Entry on day? £10.00
- Pre-entry £6.00
- Entry info: Entry limit of 500. EOD only if entry limit not reached. Entry on www.sportsentrysolutions.com from 1st December
Distance – 8.2 miles
Efforts – 4 x 1.5 miles
Route – Down to Stanningley, up Broad lane to Bramley Town Street, down Henconner Ln (past bus depot) to Wickes, up Pudsey Rd to Pudsey centre, on to Uppermoor, then Waterloo Rd and back to the school
8 x hill reps on the Gib, 2-3 mile recovery run. (Total distance 6-7 miles)
Saturday 21st March at 11am at Middleton Clearings
Promoted by South Leeds Lakers Running Club
(under UKA rules, Trail Running Association Permit applied for)
This course is mainly on tracks and field paths with a small amount of road / tarmac. Given the time of year trail shoes are advisable. £5.00 entry on the day (£1.00 now goes to host club).
Venue: Middleton Clearings. Post Code LS11 5DJ
Facilities: Parking at John Charles Centre overspill car park and surrounding area, please follow directions of marshals. Changing rooms and showers, toilet facilities. Maybe small charge
Short efforts (1/4 mile / 400m approx)
Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre
Meet at Pudsey Civic Hall car park
- Region: South/West Pennines
- Category: BL
- GPS:
- Website: www.heptonstallfellrace.wordpress.com
- Distance: 24.8km / 15.4m
- Climb: 966m / 3169ft
- Skills & experience: ER, PM, LK, NS
- Minimum age: 18
Parking field £1.
Soup and refreshments at pub after race (included in race fee)
8 x 800m efforts.
Route – Rodley, Calverley, Thornbury (distance 8.5 miles)
Distance – 8.75 miles
Efforts – 5 x 1 mile efforts
Route – Through Farsley, down to The Owl pub at Rodley, up Coal Hill Lane, along Intake/Swinnow through Stanningley, to Pudsey centre, then down to Fartown before heading back to the school.