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P&B Juniors meet every Tuesday at Crawshaw Academy
Grass session – Jog to park by New Park View – Short timed efforts, pyramids, etc – jog recovery
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
P&B Juniors meet every Tuesday at Crawshaw Academy
Distance – 8.2 miles
Efforts – 4 x 1.5 miles
Route – Down to Stanningley, up Broad lane to Bramley Town Street, down Henconner Ln (past bus depot) to Wickes, up Pudsey Rd to Pudsey centre, on to Uppermoor, then Waterloo Rd and back to the school
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
- Region: South/West Pennines
- Category: BS GPS:
- Distance: 7km / 4.3m
- Climb: 260m / 853ft
- Skills & experience: PM, LK
- Minimum age: 16
Junior races start at 11:45 with U11 Boys
Race order – U11B, U11G, U13B, U13G, U15B, U15G, U17L, U17M, Seniors
SEN Ladies: 1:45pm
SEN Men: 2:15pm
Fixture info on website, entry through XC Captain
P&B Juniors meet every Tuesday at Crawshaw Academy
8 x hill reps on the Gib, 2-3 mile recovery run. (Total distance 6-7 miles)