CALENDAR

Distance – 8.2 miles

Efforts – 4 x 1.5 miles

Route – Down to Stanningley, up Broad lane to Bramley Town Street, down Henconner Ln (past bus depot) to Wickes, up Pudsey Rd to Pudsey centre, on to Uppermoor, then Waterloo Rd and back to the school

8 x hill reps on the Gib, 2-3 mile recovery run. (Total distance 6-7 miles)

Short efforts (1/4 mile / 400m approx)

Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre

Meet at Pudsey Civic Hall car park

Distance – 8.75 miles

Efforts – 5 x 1 mile efforts

Route – Through Farsley, down to The Owl pub at Rodley, up Coal Hill Lane, along Intake/Swinnow through Stanningley, to Pudsey centre, then down to Fartown before heading back to the school.

Distance – 8.2 miles

Efforts – 4 x 1.5 miles

Route – Down to Stanningley, up Broad lane to Bramley Town Street, down Henconner Ln (past bus depot) to Wickes, up Pudsey Rd to Pudsey centre, on to Uppermoor, then Waterloo Rd and back to the school

8 x hill reps on the Gib, 2-3 mile recovery run. (Total distance 6-7 miles)

Saturday 21^st March at 11am at Middleton Clearings

Promoted by South Leeds Lakers Running Club

(under UKA rules, Trail Running Association Permit applied for)

This course is mainly on tracks and field paths with a small amount of road / tarmac. Given the time of year trail shoes are advisable. £5.00 entry on the day (£1.00 now goes to host club).

Venue: Middleton Clearings. Post Code LS11 5DJ

Facilities: Parking at John Charles Centre overspill car park and surrounding area, please follow directions of marshals. Changing rooms and showers, toilet facilities. Maybe small charge

Short efforts (1/4 mile / 400m approx)

Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre

Meet at Pudsey Civic Hall car park

8 x 800m efforts.

Route – Rodley, Calverley, Thornbury (distance 8.5 miles)