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8 x hill reps on the Gib, 2-3 mile recovery run. (Total distance 6-7 miles)
Region: South/West Pennines
Category: BS
GPS: 
Website: www.todharriers.co.uk
Distance: 10km / 6.2m
Climb: 350m / 1148ft
Skills & experience: PM
Minimum age: 16
CLUB CHAMPS
Short efforts (1/4 mile / 400m approx)
Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre
Meet at Pudsey Civic Hall car park
P&B Juniors meet every Tuesday at Crawshaw Academy
P&B Juniors meet every Tuesday at Crawshaw Academy
8 x 800m efforts.
Route – Rodley, Calverley, Thornbury (distance 8.5 miles)
- Region: South/West Pennines
- Category: BM
- GPS:
- Website: www.cvfr.co.uk
- Distance: 15km / 9.3m
- Climb: 420m / 1378ft
- Skills & experience: PM, LK, NS
- Minimum age: 18
- Full body cover, map, compass, whistle – no kit no run. Limited parking, please share.
Junior races start at 11:45 with U11 Boys
Race order – U11B, U11G, U13B, U13G, U15B, U15G, U17L, U17M, Seniors
SEN Ladies: 1:45pm
SEN Men: 2:15pm
Fixture info on website, entry through XC Captain
- Region: York. Dales
- Category: BS GPS:
- Website: www.littondale.net
- Distance: 7.7km / 4.8m
- Climb: 372m / 1220ft
- Skills & experience: ER, PM
- Minimum age: 16
Entry fee includes a chip butty
5 minutes walk from registration to start.
Registration and prizegiving in pub.
P&B Juniors meet every Tuesday at Crawshaw Academy