CALENDAR

1.2 miles 600′ of climb

P&B Juniors meet every Tuesday at Crawshaw Academy

Warm up loop around Pristhorpe Ln/Local trail

Session on the track at the school

Training could include any combination of warm up drills, 200’s, 400’s, 800’s and pyramids

• Region: York. Dales
• Category: AS
• Website: www.settleharriers.org
• Distance: 9.8km / 6.1m
• Climb: 550m / 1804ft
• Skills & experience: PM, NS
• Age info: 16

• Three race categories: SENIOR (6k); UNDER 15s (3.5k); & UNDER 11s (1.5k). (Minimum age is 7)
• £4 Seniors / £2.50 Juniors
• Chocolate for all runners, plus winners’ prizes, & spot prizes.

• Region: South/West Pennines
• Category: AS
• Website: www.cvfr.co.uk
• Distance: 4.5km / 2.8m
• Climb: 320m / 1050ft
• Skills & experience: n/a
• Minimum age: 12

Race 1 of the 3-day Midsummer Madness series. Enter all 3 races on Friday for £10.

• Region: South/West Pennines
• Category: BM
• Distance: 12km / 7.5m
• Climb: 450m / 1476ft
• Skills & experience: LK, NS
• Minimum age: 18
• Route changes each year – checkpoints revealed on morning of race. Slower runners may start half an hour earlier if preferred. Race 2 of 3 in the Midsummer Madness series.

Junior Races: Races for all age groups U8(over 6) to U18. See website for further details. Short walk to start after Senior race has started www.cvfr.co.uk

• Region: York. Dales
• Category: AS
• Website: www.barlickfellrunners.org.uk
• Distance: 6km / 3.7m
• Climb: 486m / 1594ft
• Skills & experience: PM
• Minimum age: 16

• Region: York. Dales
• Category: BM
• Website: www.settleharriers.org
• Distance: 11.3km / 7m
• Climb: 400m / 1312ft
• Skills & experience: ER, PM, LK, NS
• Minimum age: 18

A scenic, undulating, one lap course on public roads and tracks

Parking and changing facilities available at the leisure centre

Water station at halfway point
Entries on day at Pudsey Leisure Centre.

Presentation at 12.45pm in Pudsey Park (weather permitting)

Junior races: 9:30 U8s, 10:3 Family fun run