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8 x 800m efforts.
Route – Rodley, Calverley, Thornbury (distance 8.5 miles)
- Region: South/West Pennines
- Category: BM
- GPS:
- Website: www.cvfr.co.uk
- Distance: 15km / 9.3m
- Climb: 420m / 1378ft
- Skills & experience: PM, LK, NS
- Minimum age: 18
- Full body cover, map, compass, whistle – no kit no run. Limited parking, please share.
- Region: York. Dales
- Category: BS GPS:
- Website: www.littondale.net
- Distance: 7.7km / 4.8m
- Climb: 372m / 1220ft
- Skills & experience: ER, PM
- Minimum age: 16
Entry fee includes a chip butty
5 minutes walk from registration to start.
Registration and prizegiving in pub.
Distance – 8.75 miles
Efforts – 5 x 1 mile efforts
Route – Through Farsley, down to The Owl pub at Rodley, up Coal Hill Lane, along Intake/Swinnow through Stanningley, to Pudsey centre, then down to Fartown before heading back to the school.
Distance – 8.2 miles
Efforts – 4 x 1.5 miles
Route – Down to Stanningley, up Broad lane to Bramley Town Street, down Henconner Ln (past bus depot) to Wickes, up Pudsey Rd to Pudsey centre, on to Uppermoor, then Waterloo Rd and back to the school
- Region: South/West Pennines
- Category: BM
- GPS:
- Website: www.cvfr.co.uk/races/mytholmroyd/
- Distance: 10km / 6.2m
- Climb: 411m / 1348ft
- Skills & experience: PM, LK
- Minimum age: 18
Full body cover, hat, gloves,map, compass, whistle is required. No kit = no run.
Free can of Vocation Heart & Soul beer for every finisher!
8 x hill reps on the Gib, 2-3 mile recovery run. (Total distance 6-7 miles)
- Region: South/West Pennines
- Category: BS
- GPS:
- Website: www.wharfedaleharriers.co.uk/events
- Distance: 8km / 5m
- Climb: 250m / 820ft
- Skills & experience: PM
- Minimum age: 16
Junior Races at 10:30
Short efforts (1/4 mile / 400m approx)
Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre
Meet at Pudsey Civic Hall car park
- Region: South/West Pennines
- Category: BS
- GPS:
- Website: www.wharfedaleharriers.co.uk/events
- Distance: 10.8km / 6.7m
- Climb: 300m / 984ft
- Skills & experience: PM, NS
- Minimum age: 18