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Distance – 8.75 miles
Efforts – 5 x 1 mile efforts
Route – Through Farsley, down to The Owl pub at Rodley, up Coal Hill Lane, along Intake/Swinnow through Stanningley, to Pudsey centre, then down to Fartown before heading back to the school.
Distance – 8.2 miles
Efforts – 4 x 1.5 miles
Route – Down to Stanningley, up Broad lane to Bramley Town Street, down Henconner Ln (past bus depot) to Wickes, up Pudsey Rd to Pudsey centre, on to Uppermoor, then Waterloo Rd and back to the school
Junior races start at 11:45 with U11 Boys
Race order – U11B, U11G, U13B, U13G, U15B, U15G, U17L, U17M, Seniors
SEN Ladies: 1:45pm
SEN Men: 2:15pm
Fixture info on website, entry through XC Captain
8 x hill reps on the Gib, 2-3 mile recovery run. (Total distance 6-7 miles)
Short efforts (1/4 mile / 400m approx)
Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre
Meet at Pudsey Civic Hall car park
For race info see website
Entry (click green team entry) https://www.race-results.co.uk/results/2020/yorksxc20e.php
8 x 800m efforts.
Route – Rodley, Calverley, Thornbury (distance 8.5 miles)
Distance – 8.75 miles
Efforts – 5 x 1 mile efforts
Route – Through Farsley, down to The Owl pub at Rodley, up Coal Hill Lane, along Intake/Swinnow through Stanningley, to Pudsey centre, then down to Fartown before heading back to the school.
For race info see website.
Entry (click green team entry) https://www.race-results.co.uk/results/2020/naxc20e.php
Distance – 8.2 miles
Efforts – 4 x 1.5 miles
Route – Down to Stanningley, up Broad lane to Bramley Town Street, down Henconner Ln (past bus depot) to Wickes, up Pudsey Rd to Pudsey centre, on to Uppermoor, then Waterloo Rd and back to the school