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Distance: 8.2 miles
Possibly 9 x 3min efforts (could be more or less)
Route: Fulneck and Black Carr Woods
P&B Juniors meet every Tuesday at Crawshaw Academy
Tempo run/time trial on Rhubarb course
or
Grass session – Jog to park – Short timed efforts, pyramids, etc – jog recovery
1.6 miles / 2.5 km 400 feet / 120 meters of climb
P&B Juniors meet every Tuesday at Crawshaw Academy
Distance: 10.5 miles
4 min efforts with 3 min recovery
Route: Calverley, down to Apperley Bridge, up to the Billings, back to the canal near Rodley, then longish jog back to Priesthorpe
Region: Peak District
Category: BM
GPS: 
Distance: 12.9km / 8m
Climb: 518m / 1699ft
Skills & experience: ER, PM, LK, NS
Minimum age: 18
Please car share
CLUB CHAMPS
P&B Juniors meet every Tuesday at Crawshaw Academy
Distance: 7 miles
8 x hill reps (alternating between 2 routes)
Route: Calverley Cutting
Region: South/West Pennines
Category: AS GPS: 
Website: www.claytonlemoors.org.uk
Distance: 8km / 5m
Climb: 457m / 1499ft
Skills & experience: PM
Minimum age: 16
CLUB CHAMPS