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Tempo run/time trial on Rhubarb course
or
Grass session – Jog to park – Short timed efforts, pyramids, etc – jog recovery
- Country: Wales
- Region: North
- Category: AM GPS:
- Website: www.facebook.com/rasymoelwyn
- Distance: 16km / 9.9m
- Climb: 1000m / 3281ft
- Skills & experience: ER, PM
- Minimum age: 18
P&B Juniors meet every Tuesday at Crawshaw Academy
Distance: 10.5 miles
4 min efforts with 3 min recovery
Route: Calverley, down to Apperley Bridge, up to the Billings, back to the canal near Rodley, then longish jog back to Priesthorpe
Region: York. Dales
Category: AM
GPS: 
Website: www.settleharriers.org
Distance: 10.5km / 6.5m
Climb: 564m / 1850ft
Grid ref: 805728
Skills & experience: PM, LK, NS
Minimum age: 16
1 miles / 1.6 km 900 feet / 270 meters of climb
Categories: U9, U12, U14, U17, Seniors
The race start is a 10 minute walk away
P&B Juniors meet every Tuesday at Crawshaw Academy
Distance: 7 miles
8 x hill reps (alternating between 2 routes)
Route: Calverley Cutting
2.2 miles / 3.5 km 996 feet / 275 meters of climb
Downhill start and across the bridge then a steep climb through woods before reaching the open moor. A circuit around the moor, then back towards the woods, with then an uphill finish from the bridge
P&B Juniors meet every Tuesday at Crawshaw Academy