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Distance: 10.5 miles
4 min efforts with 3 min recovery
Route: Calverley, down to Apperley Bridge, up to the Billings, back to the canal near Rodley, then longish jog back to Priesthorpe
Region: York. Dales
Category: AM
GPS: 
Website: www.settleharriers.org
Distance: 10.5km / 6.5m
Climb: 564m / 1850ft
Grid ref: 805728
Skills & experience: PM, LK, NS
Minimum age: 16
1 miles / 1.6 km 900 feet / 270 meters of climb
Categories: U9, U12, U14, U17, Seniors
The race start is a 10 minute walk away
P&B Juniors meet every Tuesday at Crawshaw Academy
Distance: 7 miles
8 x hill reps (alternating between 2 routes)
Route: Calverley Cutting
2.2 miles / 3.5 km 996 feet / 275 meters of climb
Downhill start and across the bridge then a steep climb through woods before reaching the open moor. A circuit around the moor, then back towards the woods, with then an uphill finish from the bridge
P&B Juniors meet every Tuesday at Crawshaw Academy
1.4 miles / 2.25 km 550 feet / 170 meters of climb
A fast start is required to reach the gully which is usually a bottle neck before reaching the ridge, then run along the skyline to the cairn before a fast descent and a short section of scree
P&B Juniors meet every Tuesday at Crawshaw Academy
Distance: 8.2 miles
Possibly 9 x 3min efforts (could be more or less)
Route: Fulneck and Black Carr Woods