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8 x hill reps on the Gib, 2-3 mile recovery run. (Total distance 6-7 miles)
CHAMPIONSHIP EVENTS – TIMETABLE
11.00 Under 17 Women 5.5K
11.35 Junior Women 6K
11.55 Under 13 Girls 3K
12.10 Under 17 Men 6K
12.40 Under 13 Boys 3.K
12.55 Under 15 Girls 4K
13.20 Under 15 Boys 4K
13.40 Junior Men 8K
14.15 Senior Women 8K
15.05 Senior Men 12K
P&B Juniors meet every Tuesday at Crawshaw Academy
Short efforts (400m approx)
Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre
P&B Juniors meet every Tuesday at Crawshaw Academy
8 x 800m efforts.
Route – Rodley, Calverley, Thornbury (distance 8.5 miles)
P&B Juniors meet every Tuesday at Crawshaw Academy
Distance – 8.75 miles
Efforts – 5 x 1 mile efforts
Route – Through Farsley, down to The Owl pub at Rodley, up Coal Hill Lane, along Intake/Swinnow through Stanningley, to Pudsey centre, then down to Fartown before heading back to the school.
- Category: AS
- Website: www.ilkleyharriers.co.uk/index.php?page=imr
- Distance: 8km / 5m
- Climb: 401m / 1316ft
- Skills & experience: ER, PM, LK
- Minimum age: 16
Entry limit of 400. EOD only if entry limit not reached. Entry on www.sportsentrysolutions.com from 1st Jan or on standard FRA form to the race secretary.
Yorkshire Senior and U23 Championship race.