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Distance – 8.2 miles
Efforts – 4 x 1.5 miles
Route – Down to Stanningley, up Broad lane to Bramley Town Street, down Henconner Ln (past bus depot) to Wickes, up Pudsey Rd to Pudsey centre, on to Uppermoor, then Waterloo Rd and back to the school
P&B Juniors meet every Tuesday at Crawshaw Academy
8 x hill reps on the Gib, 2-3 mile recovery run. (Total distance 6-7 miles)
CHAMPIONSHIP EVENTS – TIMETABLE
11.00 Under 17 Women 5.5K
11.35 Junior Women 6K
11.55 Under 13 Girls 3K
12.10 Under 17 Men 6K
12.40 Under 13 Boys 3.K
12.55 Under 15 Girls 4K
13.20 Under 15 Boys 4K
13.40 Junior Men 8K
14.15 Senior Women 8K
15.05 Senior Men 12K
P&B Juniors meet every Tuesday at Crawshaw Academy
Short efforts (400m approx)
Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre
P&B Juniors meet every Tuesday at Crawshaw Academy
8 x 800m efforts.
Route – Rodley, Calverley, Thornbury (distance 8.5 miles)