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P&B Juniors meet every Tuesday at Crawshaw Academy
istance: 8.9 miles
Possibly 12 x 2min efforts (could be more)
Route: Down towards Calverley, heading back near river, efforts end at canal crossing, then longish jog back to Priesthorpe
www.amblesideports.co.uk – show ground opens at 10:00am – tickets £6
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P&B Juniors meet every Tuesday at Crawshaw Academy
Distance: 8.2 miles
Possibly 9 x 3min efforts (could be more or less)
Route: Fulneck and Black Carr Woods
A challenging race that rises steadily around Farleton fell to the summit before a breathtaking descent down the scree at Holmepark Fell. Once you land at the bottom, you start the long climb back up to the summit before tracing your way back through the bracken to the fast downhill finish.
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P&B Juniors meet every Tuesday at Crawshaw Academy
Distance: 10.5 miles
4 min efforts with 3 min recovery
Route: Calverley, down to Apperley Bridge, up to the Billings, back to the canal near Rodley, then longish jog back to Priesthorpe