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8 x hill reps on either the Gib or Coal Hill Lane, 2-3 mile recovery run. (Total distance 6-7 miles)
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
P&B Juniors meet every Tuesday at Crawshaw Academy
Short efforts (400m approx)
Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre
P&B Juniors meet every Tuesday at Crawshaw Academy
8 x 800m efforts.
Route – Rodley, Calverley, Thornbury (distance 8.5 miles)
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
- Region: South/West Pennines
- Category: AM
- Website: www.todharriers.co.uk
- Distance: 13.3km / 8.3m
- Climb: 660m / 2165ft
- Skills & experience: ER, PM, LK, NS
- Minimum age: 18
Junior races will run this year, age categories U9, U11, U13, U15, U17
please go to www.todharriers.co.uk/flower-scar-fellrace for further details