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P&B Juniors meet every Tuesday at Crawshaw Academy
8 x 800m efforts.
Route – Rodley, Calverley, Thornbury (distance 8.5 miles)
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
Steady run around Otley Chevin – 5ish miles
Meet at Danefield Carpark East Chevin Rd, near Cheerful Chilli at 6:45pm
18-20mile run over Rombalds Route. Option to cut a bit out – will probably drop down from the radio mast and miss far end of Ilkley.
Time is not set in stone yet, so will make sure it is updated if it changes.
As always a luxurious cafe experience will follow – upstairs at Asda
P&B Juniors meet every Tuesday at Crawshaw Academy
Distance – 8.75 miles
Efforts – 5 x 1 mile efforts
Route – Through Farsley, down to The Owl pub at Rodley, up Coal Hill Lane, along Intake/Swinnow through Stanningley, to Pudsey centre, then down to Fartown before heading back to the school.
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
P&B Juniors meet every Tuesday at Crawshaw Academy
Meet at the school as usual
Park session – Warm-up, 5 min tempo run (to the park), Speed session in the park – short timed efforts, pyramids, etc, 5 min tempo run (back to the school), Cool down