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Warm up loop around Pristhorpe Ln/Local trail
Session on the track at the school
Training could include any combination of warm up drills, 200’s, 400’s, 800’s and pyramids
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
Approx 10k on public footpaths around Bingley and St Ives Estate open to runners u18 and seniors.
Link to route: http://www.bingleyharriers.co.uk/wp-content/uploads/static/Bingleymap.pdf
Entry form: http://www.bingleyharriers.co.uk/wp-content/uploads/static/BINGLEYSHOWentry2015.pdf
- Start time info: Women 13:00, men 14:30
- Region: Lake District
- Category: AS
- Website: www.wmrt.org.uk
- Distance: 7.2km / 4.5m
- Climb: 762m / 2500ft
- Skills & experience: ER, LK, NS
- Minimum age: 16
P&B Juniors meet every Tuesday at Crawshaw Academy
Distance: 8.9 miles
Possibly 12 x 2min efforts (could be more)
Route: Down towards Calverley, heading back near river, efforts end at canal crossing, then longish jog back to Priesthorpe
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
P&B Juniors meet every Tuesday at Crawshaw Academy
Distance: 8.2 miles
Possibly 9 x 3min efforts (could be more or less)
Route: Fulneck and Black Carr Woods