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Session at Calverley Park
Meet at the school as usual
Warm-up
5 min tempo run (to the park)
Speed session in the park – short timed efforts, pyramids, etc
5 min tempo run (back to the school)
Cool down
11.00 U17 Womens 5K
11.35 Junior Womens 5.6K
11.55 U13 Girls 3.1K
12.10 U17 Mens 6.2K
12.40 U13 Boys 3.1K
12.55 U15 Girls 4K
1.20 U15 Boys 4K
1.40 Junior Mens 8K
2.15 Senior Womens 8K
3.05 Senior Mens 12K
Heading out for a recci of Rombalds Stride. Meet at McDonald’s at Westside retail park at 9am. Coffee and cake at the cafe in Asda Living after.
The plan is to go to the Radio Mast on Ilkley Moor then drop straight down (just missing out a couple of miles from the full route) – route should be 20 miles.
Email Rachel or Graham if you fancy a run around.
| Distance: | 10km |
| Surface: | Road |
| Route: | 1 lap |
| Setting: | Rural |
| Profile: | Undulating |
| Water stations: | None |
| Distance Markers: | Every Mile |
| Traffic free? | No |
P&B Juniors meet every Tuesday at Crawshaw Academy
Distance – 8.75 miles
Efforts – 5 x 1 mile efforts
Route – Through Farsley, down to The Owl pub at Rodley, up Coal Hill Lane, along Intake/Swinnow through Stanningley, to Pudsey centre, then down to Fartown before heading back to the school.
- Region: Peak District
- Category: BL
- Website: www.denbydaletravellers.org.uk
- Distance: 23km / 14.3m
- Climb: 741m / 2431ft
- Skills & experience: ER, LK, NS
- Minimum age: 18
Pre-entry only on official entry form available from race website early Dec. FINAL closing date for entries: Mon 26th Jan. Entry limit of 200.
P&B Juniors meet every Tuesday at Crawshaw Academy
Distance – 8.2 miles
Efforts – 4 x 1.5 miles
Route – Down to Stanningley, up Broad lane to Bramley Town Street, down Henconner Ln (past bus depot) to Wickes, up Pudsey Rd to Pudsey centre, on to Uppermoor, then Waterloo Rd and back to the school
| Start Time: | Start: 09.00 Distance 23 miles |
| Route: | From Guiseley Junior School Via Airedale Valley, Rombalds Moor & Otley Chevin |
| General Notes: | Limited entry; no entry OTD. Walkers, unless Scout Association members, must be 18yrs or over. Cps will close on a 2 mph average walking speed. Limited parking available at the school. Entrants are requested not to park on the narrow streets around Guiseley. Restrictions apply at the nearby retail outlets. Organised by & chq payable to 15th Airedale Scout Group. SEF with SAE accepted (age to be stated to be considered for any prize) |
| Contact: | James Haigh The Old Post Office, High Grantley, Ripon, North Yorkshire, HG4 3PJ Tel: 07768 917806 |