CALENDAR

hort efforts (400m approx)

Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre

• Category: BM
• Website: www.woodentops.org.uk
• Distance: 12km / 7.5m
• Climb: 400m / 1312ft
• Skills & experience: PM
• Minimum age: 18

All finishers receive 2  Soreen Lunchbox Loaves, banana & malt. Free coffee and biscuits.  Prizes at The Sun Inn after the race.

P&B Juniors meet every Tuesday at Crawshaw Academy

Session at Calverley Park

Meet at the school as usual

Warm-up

5 min tempo run (to the park)

Speed session in the park – short timed efforts, pyramids, etc

5 min tempo run (back to the school)

Cool down

11.00 U17 Womens 5K

11.35 Junior Womens 5.6K

11.55 U13 Girls 3.1K

12.10 U17 Mens 6.2K

12.40 U13 Boys 3.1K

12.55 U15 Girls 4K

1.20 U15 Boys 4K

1.40 Junior Mens 8K

2.15 Senior Womens 8K

3.05 Senior Mens 12K

Heading out for a recci of Rombalds Stride.  Meet at McDonald’s at Westside retail park at 9am.  Coffee and cake at the cafe in Asda Living after.

The plan is to go to the Radio Mast on Ilkley Moor then drop straight down (just missing out a couple of miles from the full route) – route should be 20 miles.

Email Rachel or Graham if you fancy a run around.

P&B Juniors meet every Tuesday at Crawshaw Academy

Distance – 8.75 miles

Efforts – 5 x 1 mile efforts

Route – Through Farsley, down to The Owl pub at Rodley, up Coal Hill Lane, along Intake/Swinnow through Stanningley, to Pudsey centre, then down to Fartown before heading back to the school.

• Region: Peak District
• Category: BL
• Website: www.denbydaletravellers.org.uk
• Distance: 23km / 14.3m
• Climb: 741m / 2431ft
• Skills & experience: ER, LK, NS
• Minimum age: 18

Pre-entry only on official entry form available from race website early Dec. FINAL closing date for entries: Mon 26th Jan. Entry limit of 200.