CALENDAR

Heading out for a recci of Rombalds Stride (20 miles approx – we will cut out a chunk of Ilkley).  Meet by McBonks at Westside retail park.  Email Rachel or Graham if you fancy a run around.

P&B Juniors meet every Tuesday at Crawshaw Academy

hort efforts (400m approx)

Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre

Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information

• Category: BM
• Website: www.woodentops.org.uk
• Distance: 12km / 7.5m
• Climb: 400m / 1312ft
• Skills & experience: PM
• Minimum age: 18

All finishers receive 2  Soreen Lunchbox Loaves, banana & malt. Free coffee and biscuits.  Prizes at The Sun Inn after the race.

P&B Juniors meet every Tuesday at Crawshaw Academy

Session at Calverley Park

Meet at the school as usual

Warm-up

5 min tempo run (to the park)

Speed session in the park – short timed efforts, pyramids, etc

5 min tempo run (back to the school)

Cool down

Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information

11.00 U17 Womens 5K

11.35 Junior Womens 5.6K

11.55 U13 Girls 3.1K

12.10 U17 Mens 6.2K

12.40 U13 Boys 3.1K

12.55 U15 Girls 4K

1.20 U15 Boys 4K

1.40 Junior Mens 8K

2.15 Senior Womens 8K

3.05 Senior Mens 12K

Heading out for a recci of Rombalds Stride.  Meet at McDonald’s at Westside retail park at 9am.  Coffee and cake at the cafe in Asda Living after.

The plan is to go to the Radio Mast on Ilkley Moor then drop straight down (just missing out a couple of miles from the full route) – route should be 20 miles.

Email Rachel or Graham if you fancy a run around.