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Online entry:https://www.race-results.co.uk/results/2019/yorksxc19e.php
- U13 G – 2.6km- 11:00
- U13 B – 2.6km – 11:20
- U15 G -3.75km – 11:40
- U15B – 4.5km – 12:00
- U17W – 4.5km – 12:20
- U20/SEN W -6km/8.2km – 12:50
- U17M – 6km – 1:35
- U20/SEN M – 8.2km/10.2km
Online entry: https://racebest.com/races/q66zt
P&B Juniors meet every Tuesday at Crawshaw Academy
Short efforts (400m approx)
Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre
P&B Juniors meet every Tuesday at Crawshaw Academy
8 x 800m efforts.
Route – Rodley, Calverley, Thornbury (distance 8.5 miles)
P&B Juniors meet every Tuesday at Crawshaw Academy
Distance – 8.75 miles
Efforts – 5 x 1 mile efforts
Route – Through Farsley, down to The Owl pub at Rodley, up Coal Hill Lane, along Intake/Swinnow through Stanningley, to Pudsey centre, then down to Fartown before heading back to the school.
P&B Juniors meet every Tuesday at Crawshaw Academy
Grass session – Jog to park by New Park View – Short timed efforts, pyramids, etc – jog recovery