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Car Park session – Warm-up, 5 min tempo run (to the car park), Speed session in the car park – short timed efforts, pyramids, etc, steady run (back to the school), Cool down
Distance – 8.2 miles
Efforts – 4 x 1.5 miles
Route – Down to Stanningley, up Broad lane to Bramley Town Street, down Henconner Ln (past bus depot) to Wickes, up Pudsey Rd to Pudsey centre, on to Uppermoor, then Waterloo Rd and back to the school
8 x hill reps on either the Gib or Coal Hill Lane, 2-3 mile recovery run. (Total distance 6-7 miles)
8 x hill reps on the Gib, 2-3 mile recovery run. (Total distance 6-7 miles)
Short efforts (400m approx)
Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre
Meet at The Royal at 6:30.
Head torch run – 5/6 miles in the valley.
Drinks in the delightfully decorated pub afterwards.
Distance – 8.75 miles
Efforts – 5 x 1 mile efforts
Route – Through Farsley, down to The Owl pub at Rodley, up Coal Hill Lane, along Intake/Swinnow through Stanningley, to Pudsey centre, then down to Fartown before heading back to the school.
- Region: York. Dales
- Category: AL
- Website: www.threepeaksrace.org.uk
- Distance: 37.4km / 23.2m
- Climb: 1608m / 5276ft
- Skills & experience: ER, PM, LK, NS
- Minimum age: 18
6k Trail race.
Junior races: U15 (3.5k) and U11 (1.5K)
Chocolate for all runners.
- Region: York. Dales
- Category: Relay
- Website: www.fellandale.com
- Skills & experience: PM
- Minimum age: 12
3 Leg relay. 4.8km/140m per leg.