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- Region: York. Dales
- Category: AS
- GPS:
- Website: www.ilkleyharriers.co.uk/index.php?page=imr
- Distance: 8km / 5m
- Climb: 401m / 1316ft
- Skills & experience: ER, PM, LK
- Minimum age: 16
Entry limit of 500. EOD only if entry limit not reached. Entry on www.sportsentrysolutions.com from 1st December
Junior Races:
U9(min age 6 on 1st Jan)/U11/U13/U15/U17/U19. Races start at 10.30. £2 EOD only
P&B Juniors meet every Tuesday at Crawshaw Academy
8 x 800m efforts.
Route – Rodley, Calverley, Thornbury (distance 8.5 miles)
P&B Juniors meet every Tuesday at Crawshaw Academy
Distance – 8.75 miles
Efforts – 5 x 1 mile efforts
Route – Through Farsley, down to The Owl pub at Rodley, up Coal Hill Lane, along Intake/Swinnow through Stanningley, to Pudsey centre, then down to Fartown before heading back to the school.
P&B Juniors meet every Tuesday at Crawshaw Academy
Grass session – Jog to park by New Park View – Short timed efforts, pyramids, etc – jog recovery
P&B Juniors meet every Tuesday at Crawshaw Academy
Distance – 8.2 miles
Efforts – 4 x 1.5 miles
Route – Down to Stanningley, up Broad lane to Bramley Town Street, down Henconner Ln (past bus depot) to Wickes, up Pudsey Rd to Pudsey centre, on to Uppermoor, then Waterloo Rd and back to the school
Details TBC