CALENDAR

Distance – 8.2 miles

Efforts – 4 x 1.5 miles

Route – Down to Stanningley, up Broad lane to Bramley Town Street, down Henconner Ln (past bus depot) to Wickes, up Pudsey Rd to Pudsey centre, on to Uppermoor, then Waterloo Rd and back to the school

8 x hill reps on the Gib, 2-3 mile recovery run. (Total distance 6-7 miles)

Short efforts (1/4 mile / 400m approx)

Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre

Meet at Pudsey Civic Hall car park

• Region: South/West Pennines
• Category: BL
• GPS: 
• Website: www.heptonstallfellrace.wordpress.com
• Distance: 24.8km / 15.4m
• Climb: 966m / 3169ft
• Skills & experience: ER, PM, LK, NS
• Minimum age: 18

Parking field £1.

Soup and refreshments at pub after race (included in race fee)

8 x 800m efforts.

Route – Rodley, Calverley, Thornbury (distance 8.5 miles)

Distance – 8.75 miles

Efforts – 5 x 1 mile efforts

Route – Through Farsley, down to The Owl pub at Rodley, up Coal Hill Lane, along Intake/Swinnow through Stanningley, to Pudsey centre, then down to Fartown before heading back to the school.

• Region: Lake District
• Category: AM
• GPS: 
• Website: c-f-r.org.uk/pages/race_newlands_memorial.html
• Distance: 18.5km / 11.5m
• Climb: 1100m / 3609ft
• Skills & experience: ER, LK, NS
• Minimum age: 18

• Region: South/West Pennines
• Category: BM GPS: 
• Website: www.saddleworth-runners.co.uk
• Distance: 16km / 9.9m
• Climb: 518m / 1699ft
• Skills & experience: PM, LK
• Minimum age: 18

Pre-entry only at www.saddleworth-runners.co.uk.

Bake a cake for the Club Charity Cake Competition

• Region: York. Dales
• Category: CS
• GPS: 
• Website: www.skyrac.co.uk
• Distance: 4.5km / 2.8m
• Climb: 210m / 689ft
• Skills & experience: PM
• Minimum age: 16

• Region: South/West Pennines
• Category: BS
• Website: www.cvfr.co.uk
• Distance: 6.4km / 4m
• Climb: 244m / 801ft
• Skills & experience: PM
• Minimum age: 14

Refreshments and registration in Church. Sponsored by Little Valley Brewery.