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- Region: York. Dales
- Category: CS
- Website: www.ilkleyharriers.org.uk
- Distance: 1.6km / 1m
- Climb: 171m / 561ft
- Skills & experience: PM
- Minimum age: 15
- Uphill ONLY race.
Short efforts (400m approx)
Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre
8 x 800m efforts.
Route – Rodley, Calverley, Thornbury (distance 8.5 miles)
- Date & time: Sun 23rd Oct 2016 at 14:00
- Region: York. Dales
- Category: AS
- Distance: 8km / 5m
- Climb: 427m / 1401ft
- Skills & experience: ER, LK, NS
- Minimum age: 16
Prizes etc at The Fat Lamb (CA17 4LL)
A hilly 10 mile course on a mixture of scenic country roads and well surfaced bridleway finishing in the stunning grounds of Ripley Castle.
Pre-entry (closes 31.10.16 – this race usually fills up quite quickly) –
http://www.runbritain.com/RaceDetail.aspx?eventid=75bd06cd5f66
8 x 800m efforts.
Route – Rodley, Calverley, Thornbury (distance 8.5 miles)
- Region: South/West Pennines
- Category: BS
- Website: www.bingleyharriers.org.uk
- Distance: 8.5km / 5.3m
- Climb: 288m / 945ft
- Skills & experience: PM
- Minimum age: 16
Distance – 8.75 miles
Efforts – 5 x 1 mile efforts
Route – Through Farsley, down to The Owl pub at Rodley, up Coal Hill Lane, along Intake/Swinnow through Stanningley, to Pudsey centre, then down to Fartown before heading back to the school.
Car Park session – Warm-up, Speed session in the car park – short timed efforts, pyramids, etc, steady run (back to the school), Cool down