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Tempo run/time trial on Rhubarb course
or
Grass session – Jog to park – Short timed efforts, pyramids, etc – jog recovery
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
Region: South/West Pennines
Category: BS
GPS: 
Website: www.horwichrmiharriers.co.uk
Distance: 5.2km / 3.2m
Climb: 213m / 699ft
Venue: Registration at Crown Hotel, Horwich from 12 noon. Start/finish at Lever Park Avenue.
Skills & experience: PM
Minimum age: 16
CLUB CHAMPS
P&B Juniors meet every Tuesday at Crawshaw Academy
Distance: 10.5 miles
4 min efforts with 3 min recovery
Route: Calverley, down to Apperley Bridge, up to the Billings, back to the canal near Rodley, then longish jog back to Priesthorpe
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
P&B Juniors meet every Tuesday at Crawshaw Academy
Distance: 7 miles
8 x hill reps (alternating between 2 routes)
Route: Calverley Cutting
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
- Region: York. Dales
- Category: BM GPS:
- Website: www.wharfedaleharriers.co.uk
- Distance: 11.2km / 7m
- Climb: 335m / 1099ft
- Skills & experience: ER, LK, NS
- Minimum age: 18
Map:
http://www.wharfedaleharriers.co.uk/wp-content/uploads/2016/02/DickHudsonsMap2016.pdf