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Grass session – Jog to park by New Park View – Short timed efforts, pyramids, etc – jog recovery
P&B Juniors meet every Tuesday at Crawshaw Academy
Distance – 8.2 miles
Efforts – 4 x 1.5 miles
Route – Down to Stanningley, up Broad lane to Bramley Town Street, down Henconner Ln (past bus depot) to Wickes, up Pudsey Rd to Pudsey centre, on to Uppermoor, then Waterloo Rd and back to the school
P&B Juniors meet every Tuesday at Crawshaw Academy
8 x hill reps on the Gib, 2-3 mile recovery run. (Total distance 6-7 miles)
P&B Juniors meet every Tuesday at Crawshaw Academy
P&B Juniors meet every Tuesday at Crawshaw Academy
Distance: 8.2 miles
Possibly 9 x 3min efforts (could be more or less)
Route: Fulneck and Black Carr Woods
Region: South/West Pennines
Website: www.wharfedaleharriers.co.uk/events
Distance: 4.8km / 3m
Climb: 100m / 328ft
Skills & experience: PM
Minimum age: 12
Cadbury’s Creme Egg to all finishers. All prizes Easter eggs. 3 races out of 3 to count for overall awards.
Region: North York Moors
Category: BL
Website: www.eskvalleyfellclub.org
Distance: 20km / 12.4m
Climb: 850m / 2789ft
Skills & experience: PM, LK, NS
Minimum age: 18