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Distance: 7 miles
8 x hill reps (alternating between 2 routes)
Route: Calverley Cutting
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
P&B Juniors meet every Tuesday at Crawshaw Academy
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
- Region: South/West Pennines
- Category: AM
- GPS:
- Website: www.todharriers.co.uk/flower-scar-fell-race/
- Distance: 13.3km / 8.3m
- Climb: 660m / 2165ft
- Route (could change before race day): http://www.todharriers.co.uk/flowerscar/maps/flowerscar_course_map18.htm
- Skills & experience: ER, PM, LK, NS
- Minimum age: 18
EOD only if race limit of 350 not reached.
Pre-entry at http://www.race-results.co.uk/onlineentries/user/login.php?raceid=3512
See race website for entry information. Please respect out of bounds area for route recce’s and race day.
Cut-off 2 hours at CP6.
Hot food at venue, prize giving 2pm (or earlier if all runners are back).
No Junior races this year as it’s the Inter-Counties
P&B Juniors meet every Tuesday at Crawshaw Academy
Distance: 8.2 miles
Possibly 9 x 3min efforts (could be more or less)
Route: Fulneck and Black Carr Woods
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
P&B Juniors meet every Tuesday at Crawshaw Academy
Tempo run/time trial on Rhubarb course
or
Grass session – Jog to park – Short timed efforts, pyramids, etc – jog recovery