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Grass session – Jog to park by New Park View – Short timed efforts, pyramids, etc – jog recovery
- Region: Shropshire/Welsh Borders
- Category: AS GPS:
- Website: www.merciafellrunners.org.uk
- Distance: 9.5km / 5.9m
- Climb: 670m / 2198ft
- Skills & experience: ER, PM, LK, NS
- Minimum age: 16
Entry via SI entries – open early Feb 2019
P&B Juniors meet every Tuesday at Crawshaw Academy
Distance – 8.2 miles
Efforts – 4 x 1.5 miles
Route – Down to Stanningley, up Broad lane to Bramley Town Street, down Henconner Ln (past bus depot) to Wickes, up Pudsey Rd to Pudsey centre, on to Uppermoor, then Waterloo Rd and back to the school
P&B Juniors meet every Tuesday at Crawshaw Academy
8 x hill reps on the Gib, 2-3 mile recovery run. (Total distance 6-7 miles)
P&B Juniors meet every Tuesday at Crawshaw Academy
- Region: York. Dales
- Category: AL GPS:
- Website: www.helmhill.co.uk/index.php/howgill-fell-race
- Distance: 23km / 14.3m
- Climb: 2070m / 6791ft
- Skills & experience: ER, LK, NS
- Minimum age: 18
P&B Juniors meet every Tuesday at Crawshaw Academy
Distance: 8.2 miles
Possibly 9 x 3min efforts (could be more or less)
Route: Fulneck and Black Carr Woods