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Tempo run/time trial on Rhubarb course
or
Grass session – Jog to park – Short timed efforts, pyramids, etc – jog recovery
The EvenSplits Leeds 5K Race Series is staged at the Brownlee Centre Cycle Circuit in Leeds. The series consists of ten, monthly, 5K road races split into an A race and a B race.
A Race: The A race is for those who expect to run sub-22:30
B Race: The B race for those who expect to run 22:30 or above.
- Distance: 5 Kilometres
- Type: Road
- Profile: Flat
- Laps: 3
- Entry limit: 350
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
P&B Juniors meet every Tuesday at Crawshaw Academy
Distance: 10.5 miles
4 min efforts with 3 min recovery
Route: Calverley, down to Apperley Bridge, up to the Billings, back to the canal near Rodley, then longish jog back to Priesthorpe
Training group for Juniors (age 11+) – various locations – please contact junior coaching team for further information
Region: York. Dales
Category: AM
GPS: 
Website: www.settleharriers.org
Distance: 10.5km / 6.5m
Climb: 564m / 1850ft
Grid ref: 805728
Skills & experience: PM, LK, NS
Minimum age: 16
P&B Juniors meet every Tuesday at Crawshaw Academy
Distance: 7 miles
8 x hill reps (alternating between 2 routes)
Route: Calverley Cutting