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8 x 800m efforts.
Route – Rodley, Calverley, Thornbury (distance 8.5 miles)
A hilly 10 mile course on a mixture of scenic country roads and well surfaced bridleway finishing in the stunning grounds of Ripley Castle.
Pre-entry (closes 31.10.16 – this race usually fills up quite quickly) –
http://www.runbritain.com/RaceDetail.aspx?eventid=75bd06cd5f66
8 x 800m efforts.
Route – Rodley, Calverley, Thornbury (distance 8.5 miles)
Distance – 8.75 miles
Efforts – 5 x 1 mile efforts
Route – Through Farsley, down to The Owl pub at Rodley, up Coal Hill Lane, along Intake/Swinnow through Stanningley, to Pudsey centre, then down to Fartown before heading back to the school.
Details TBC
Car Park session – Warm-up, Speed session in the car park – short timed efforts, pyramids, etc, steady run (back to the school), Cool down
Details TBC